Yam

Yams contain a unique compound called diosgenin, which has been found to promote neuron growth and enhance brain function. In essence, regularly eating yam helps to preserve and even enhance your cognitive abilities. Other amazing benefits of eating yam include; Yams are not only an excellent source of fiber (which aids digestion) but are also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function. These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C. Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system. So whether you are eating a stew, a spicy sauce or fried eggs, you can add a bowl of yams to get a filled tummy. If you haven’t eaten it at least once in a week in Nigeria, then you may need to verify that you’re actually in Nigeria. It’s a top option in homes, at restaurants and street-side food vendors – whether its pounded, fried, porridge, pottage, chips or with egg – it is everywhere; it’s a Nigerian staple. For those that don’t know how to make pounded yam food, they settle for poundo. To make it, you first need to where to buy a good tuber, them get them boiled before you start pounding. Many non-Nigerians often ask themselves what is pounded yam made of. Well, it’s simple – like the name implies, it is a tuber that has been pounded.